Tag: cucumber

Smoked Salmon Mousse

Some of you are probably thinking, whipped fish, really?  Trust me though, serve this as an appetizer at your next dinner party and you’re sure to wow your guests with this fancy, albeit super easy dish!     8 oz cream cheese, softened 4 oz smoked salmon […]

Cucumber Relish Mahi Mahi with Balsamic Brussel Sprouts

Fish gets a lively burst of flavor thanks to a cucumber relish and for all you brussel sprouts haters out there, try this recipe and I think you’ll change your mind.  The balsamic vinegar, once cooked down, thickens and becomes sweet and delicious! Cucumber Relish 1/2 seedless […]

Greek Falafel Fusion Salad


Falafel is a traditional Middle Eastern dish made up of ground chickpeas and spices and Tzatziki is a Greek sauce made from yogurt and fresh herbs.  The combination of falafel patties fried up over greens and topped with the yummy tzatziki sauce makes for one hearty meal.  Best of all?  With this dish you get to travel to two exotic countries without ever leaving your kitchen!


Ingredients for Salad:

  • 1 package of falafel mix (we like Telma brand)  
  • water for mix (see instructions on box)
  • 1/4 slivered almonds, toasted
  • 1 bag of baby spinach
  • 1/4 cup pitted kalamata olives
  • olive oil for drizzling
  • salt and pepper
  • goat cheese crumbles

Ingredients for Tzatziki:

  • 1 seedless cucumber, chopped
  • 1 clove garlic, minced
  • 1/4 cup plain, non-fat yogurt
  • 1/4 cup sour cream
  • 1/4 tsp salt 1/4 tsp pepper
  • 1/4 tsp oregano
  • handful of fresh mint
  • handful of fresh flat leaf parsley, chopped
  • juice of half a lemon

Ingredients for Dressing:

  • 1 small shallot, minced
  • 1/2 cup extra virgin olive oil
  • 2 tbs red wine vinegar
  • pinch of red pepper flakes
  • salt and pepper
  • juice of 1/2 lemon
  • pinch of coriander
  • pinch of cumin


  1. For tzatziki, simply combine all ingredients in a bowl and set aside.  Letting the mixture sit, allows the flavors to marry.  This can be made up to a day in advance, just make sure and stir before serving.
  2. Prepare your falafel mix according to package instructions.  (Super easy!)
  3. Fry up your falafel patties according to package directions and set aside on a paper towel to absorb any excess oil.
  4. To assemble your salad, place your spinach in a bowl with your kalamatas, falafel patties and top with your tzatziki mixture.  Drizzle you dressing over it and top with toasted almonds.


  • Falafel mix can be found in your International foods aisle.
  • To toast your almonds, place in a small pan over low-medium heat, stirring occasionally until they begin to brown slightly.  Keep and eye on them, they burn easily.