Middle Eastern Lettuce Wraps

I could seriously eat lettuce wraps every day.  I love the whole process of assembling each one.  The fact that you can customize and dress them up any way you please makes dinner time that much more fun!

  • 1 lb ground chicken
  • 1/2 white onion, chopped
  • 1 tsp fresh ginger, grated
  • 1 clove garlic, minced
  • 3/4 cup dried apricots, chopped
  • 1/2 tsp sumac*
  • 1/2 tsp oregano
  • 1/4 tsp cinnamon
  • 1/2 tsp paprika
  • 1/4 tsp cayenne
  • 1/2 tsp cumin
  • 1/4 tsp poultry seasoning
  • 1 head butter lettuce (sometimes called bib or Boston lettuce)
  • 1/4 cups pine nuts, toasted
  • handful fresh mint, chopped

Yogurt Sauce:

  • 3/4 cup plain, fat free yogurt
  • juice of 1 lime
  • 1/8 tsp cayenne
  • 1/2 tsp oregano
  • 1/8 tsp cumin
  • 1/8 tsp cinnamon
  • 1/2 tsp sumac
  • salt and pepper

For sauce, simply combine all ingredients in a bowl and refrigerate until ready to use.  It’s best if made a few hours ahead.

Spray your pan with non-stick spray over medium – high heat and toss in garlic and onions.  After about a minute, add in your chicken.  Season with spices, break up the meat a bit with a wooden spoon and then add in your apricots.  Continue to cook until chicken is browned, about 10 minutes.

To assemble, lay a lettuce leaf out on your plate and top with chicken mixture, finish off with a bit of your yogurt sauce, pine nuts and some fresh mint.

These were a big hit as is but I think next time I make them I’ll throw in some golden raisins too for extra sweetness.

*sumac can be found in Middle Eastern grocery stores or at a variety of places online.

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