
Light, healthy and intensely flavorful thanks to the roasting.
Ingredients:
- 2 swordfish steaks about 1″ in thickness
- 1 Tbs extra virgin olive oil
- Salt and Pepper to taste
Caponata:
- 1 medium eggplant, peeled and cubed
- 1 pint cherry tomatoes
- 1 medium white onion, chopped
- 3 cloves garlic, minced
- 2 orange, red or yellow bell peppers.
- 3 Tbs red wine vinegar
- 1/4 tsp nutmeg
- 1/4 tsp oregano
- 1/4 tsp crushed red pepper flakes
- 1/4 tarragon
- 1/4 cup capers
- handful fresh basil, chopped
- 1/4 cup kalamatas (about 10 olives), chopped
- 4 Tbs extra virgin olive oil
Directions
- Preheat your oven to 450°F
- Heat a skillet over medium-high heat and add in 2 Tbs extra virgin olive oil. Season with salt and pepper and saute for about 5 minutes or until the onions begin to break down and become slighty translucent. Add in your garlic and saute 2 minutes more. Remove from heat and set aside.
- Grab two cookie sheets and line both with aluminum foil. Add your tomatoes and peppers to one and drizzle with a few Tbs of extra virgin olive oil and a few generous pinches of salt and pepper. Toss with your hands to coat. Spray the other sheet with non stick cooking spray and add your eggplant. Drizzle with a few Tbs of extra virgin olive oil and a few generous pinches of salt and pepper. Toss to coat.
- Roast the tomatoes and peppers in a 450°F oven for about 10 minutes and the eggplant for about 15 minutes total.
- In a large bowl combine your onion mixture, eggplant, tomato mixture, capers, kalamatas, tarragon, crushed red pepper flakes, oregano, nutmeg, red wine vinegar, salt, pepper and basil. Mix and sort of break up the eggplant and tomatoes a bit and set aside.
- Season your swordfish with salt, pepper and olive oil and place on your grill. Grill about 2 minutes per side.
- To serve, top your swordfish with a generous helping of your roasted caponata.

